Explains it better than I could. :) I would also like to add:
- If you already exercise and have been doing so regularly for at least 2 months prior to starting the HCG diet, you can usually continue your exercise routine as long as it doesn’t include heavy weight lifting or extreme exhaustion. Just listen to how your body reacts AND watch the scale. If your weight loss is slowing or stopping all together, we suggest stopping all exercise except walking.
- If you want to start something new, you can start walking (or other low impact exercise like yoga, swimming, etc- I would add). A brisk walk each day is great for anyone. Don’t start walking 10 miles on the first day though."
Thanks for the question, Kelli- definitely a good question!