weigh in: 174.2 lbs
gain of: 0.6 pounds
Total loss to date: 16.0 pounds
Okay, yes I am disappointed, but I knew at some point I was going to have to deal with the consequences of cheating. You just can't cheat! :) And, no matter how many times I do this diet or read it from others... I always have to relearn and relearn that one on my own. However, yesterday I ate cleanly and had no inklings towards cheats and I am going to get out of these 170's if it is the last thing I do! :)
I still have 28 days left so I am not worried about a minor setback. I can do this! I want to do this! So all things considering, gain and all I am feeling pretty positive. Also, wanted to say thanks to Karyn and Sunny, I will try to concentrate on the successes rather than slip ups here and there- and here is to finishing strong! :)
I had a setback this weekend too. Weekends are so hard! Great outlook on it.. right back to protocol & you'll be out of the 170's in no time!
ReplyDeleteGood advice - you are doing great!! :) Keep it up!
ReplyDeleteIt wasn't until I came to the realization that cheating was just cheating myself that I really started making some solid progress on my weight-loss journey.
ReplyDeleteI still know lots of folks who have incorporated "cheat days" as part of their program; that just seems so counter-intuitive to the bigger picture, but I guess different strokes for different folks.
Good luck and keep up the great work!