Sunday, October 7, 2012

Week One Down!

I would have been updating all along this past week, but there has been computer problems going on around here.

So what is the week's result:  Down 7.8 pounds!

I say that is pretty darn good.  I am feeling so good and so very proud of myself.  I haven't been able to stick to anything for quite a long while and I feel like I can sustain this diet to the end.  I didn't experience any of the headaches or feeling poor either of detoxing.  It must have been the really good quality fats I loaded with instead of too much sugar.

The yoga is going wonderfully, and I am so very thankful to my oldest daughter for performing each session with me each night.  She has kept me with it and we have had such a great time together.  I love it so much, I wonder why I ever stopped! :)

I am on my way, and with a little persistence I will be back to my old self in no time.  I am just taking it one day at a time and relaxing into the process.  Enjoying it even!

3 more weeks to go!  And, then on to settling into a doable and sustainable maintenance.

Hope everyone is having a happy fall!  Love fall!