P2 R2, VLCD Day 6
weigh in: 159.8 lbs
loss of: 2.2 pounds
Total loss to date: (from lowest weight R1) 5.6 pounds
(from starting weight R2) 6.6 pounds
(including load weight) 12.2 pounds
HALFWAY MARK!!! I have lost 30 POUNDS since JANUARY 21, 2011!!! Only 15 pounds away from my lowest weight ever!!! 2, 15's down! 2 more to go to reach initial goal of 130 pounds!
I am beyond thrilled! I didn't think I would break that elusive 160 mark for another 2 or 3 days. However, although R2 started out miserably this round is actually proving much more easier for one huge reason I can determine. My first round (fourth round or whatever you want to call it) was started after many months of being pregnant and then nursing. And, man oh man did I eat what I wanted. My body was used to LOTS of food. I have never counted calories in my life, but all I know is I ate a lot. It was really difficult to just cut that off to 500 calories a day and I struggled for 33 days during R1. Water intake was another difficulty. I drink good amounts of water usually, but not like what you have to on protocol.
So, this round not only am I used to protocol again, but I went through 5+ weeks of maintenance eating quite reasonably and healthy in comparison. I guess R2 hasn't been as much of a shock as R1.
However, I have only completed 5 days of VLCD. Anything can happen in the next 16 or so days. I feel like I can do this and I mean business! :)
Happy 1st Day of the Week! Hope this week kicks some butt and takes some names! :)
I will take my 160 pound pictures and post later... I can't believe where I was just the beginning of the year and now here I am on the downhill slope. It can get kind of slippery though, need to keep my head and take it one day and one choice at a time.
(PS- I replied to comments below again on the post not on your page... I know I said I was going to be better about it, but it is just easier- sorry guys!)
Way to go!
ReplyDeleteWOOHOO!! Congrats.. That's a huge milestone! Bye Bye 160! I can't wait until I can say that too :)
ReplyDeleteYay!!!! Congrats that is so awesome! I cannot wait to be where you are. But I think you're so right about the shock. I'm going through it now. Since having a baby and eating everything and anything. Rushing into a 500 calorie diet no matter how many weeks I mentally prepared has been so tough. But reading blogs like yours and seeing your success motivates me beyond this stinking will power I have. Can't wait to keep seeing your progress!!!!!
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