Tuesday, December 1, 2009

Keep your head down

Here is a little encouragement from WeightWatchers.com that I thought was pretty neat. The last portion of this segment about peddling a bike up a hill I thought was a very good analogy to keep in mind. Whether you have many or few pounds to lose we can be creatures of immediate gratification and can get discouraged when it doesn't come off fast enough.

Here is the link: Success Stories


  1. You are it. I am so totally impressed with your attitude. You are rockin' this protocol! You have all that it takes. I love the note to yourself.

  2. Thank you so much! It is not going to be easy, I can already feel the urges and such, but I am in such a better place this round to deal with those desires. :)

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