weigh in: 147.6 pounds
loss of: 1.6 pounds
total loss to date: 14.4 pounds
This morning I am back at the lowest weight I have attained while on this diet. I can do this! Only 8.6 pounds to go! Yesterday, was a nice day all things considering. I didn't have any hankerings or urges which is always good. :) I drank a lot of water and green tea. I also ate two apples one for lunch and the other about mid afternoon. I just didn't feel like eating lunch. For dinner I ate some hamburger with taco seasoning and spinach, tomato and onion on top. It was good.
I am anxiously awaiting weigh in tomorrow morning. :) I think I have it all out of my system. Time will tell, but I feel good and ready to take on the upcoming days! I am just glad that I have remained honest with everyone and myself through not only my successes, but more importantly my struggles. There have been days when I just haven't wanted to fess up, but have done so anyway. It is of no help to me or others if I don't tell the truth and nothing but the truth...
I appreciate all the ups and downs - thanks for being honest. It helps all of us!
ReplyDeletethanks Caitlin for your kind words on my blog. the recipes really do make the protocol easier. we have about the same amount of weight left to lose it looks like! happy dieting.
ReplyDeleteThat is wonderful. I hate that my internet has been down. I started my new round yesterday.
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