Sometimes you have to step back and reflect on the rationality of your goals. I think I need to adjust my goal weight for this round, at least, and just take it easy. I would like to end up at 154 pounds at the end of this round. I am also going to only go 23 days or so, and not the full 40 days. Twenty pounds is a lot and I can be proud of that loss, especially if I keep it off. I think that is reasonable. At the end of this round I have at least 6 weeks to contemplate another round if need be. It took years to gain the weight I have and I just need to remember to be patient. "Rome wasn't built in a day." :)
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