weigh in: 178.6 lbs
loss of: 1.2 pounds
Total release to date: 11.6 pounds in 8 days (day 9 not yet complete)
Average loss per day: 1.5 pounds/day
I think it is interesting how my mind works- I keep thinking I will be out of the 170's and into the 160's tomorrow. Somehow magically I will lose 10 pounds in one day. LOL! I have to remember although this is amazing weight loss it isn't instantaneous and it takes time and patience. But, oh how I already feel a ton better! My skin is clearing and not as itchy. I am starting to fit back into some things (have no idea how I fit into those size 12's awhile back???- it must have been the combination of quitting nursing while maintaining the amount of calorie intake and start of birth control? I am not sure, but I gained a ton in a short amount of time from the time I wore those jeans).
I have tried twice the following and it is not on protocol, but I have had considerable loss regardless (had it for lunch yesterday). So just know it is an alteration and deviation from strict protocol and not really advisable. I took the acceptable 1 full egg plus three egg whites and rather than poach them as directed- I scrambled them and cooked the eggs in a little coconut oil. I put in chopped onion, garlic, salt and pepper and it is so delicious! I know I probably should not, but oh my I love them! I have done it when I felt my resolve wavering and needed something different and warm. I usually do not have any grissini the day I choose to eat this and limit my fruit to a small apple with each meal.
Until tomorrow!
I understand the "not protocol" thing! :) You are doing GREAT! Nice losses!
ReplyDeleteI've been known to deviate from protocol, too. I did it and tell everyone not to do it.
ReplyDeleteGlad you are feeling better!