As of yesterday I have been in the process of formulating a plan. I am actually feeling like I can and want to start taking care of myself.
I am planning on giving The Primal Blueprint 30 day Challenge a go. I need to obtain resources to do this, such as supplements and a few books. I just am not that clear on how to go about the Challenge as of now. I need to read up and get prepared. But, I believe this is what I am going to choose as my challenge to get me out of this rut and hopefully on a path that will turn into something lifelong.
I am a bit overwhelmed. So...
...I am pulling out my old yoga book. I need something familiar to go along. I know it seems rather corny, but I absolutely love this book! I made a determination to follow this book for the full 28 days a few times in my past and each time it has made small and yet profound impacts on my life. I thought I might as well incorporate this simple book into the plan too.
In addition, I am going to make a commitment to start blogging again. This blog is an actual visible, tangible expression of my progress (or lack there of, sometimes :)). Remaining accountable to this little journal and all of you out there who follow causes me more directly to answer to myself. I am going to try to write more for me than the audience too. I don't mean this as rude at all! Sometimes blogging can be wonderful, if it comes from a raw and untamed place. And on the other hand blogging for me, can be actually detrimental, if it comes from a self-conscious and "outside of myself" place. Now that doesn't mean I am going to reveal all, :) but it does mean I am going to consciously decide if my writing is aimed at actually improving my life and health. If you all find it interesting all the better! :) I am going to really make a strong effort and draw on that determined spirit I have had in the past, for which I am most certain I can summon again.
More to follow, as things become more clear.
P.S. Thanks my loyal, awesome friends for your comments and presence!
a new beginning starting to gel- it's a good thing. You will find your way and find yourself again.
ReplyDeleteI admire your resolve to focus on yourself, even with all that you juggle every single day!
You are moving in a right direction for you -awesome!
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