So what is the week's result: Down 7.8 pounds!
I say that is pretty darn good. I am feeling so good and so very proud of myself. I haven't been able to stick to anything for quite a long while and I feel like I can sustain this diet to the end. I didn't experience any of the headaches or feeling poor either of detoxing. It must have been the really good quality fats I loaded with instead of too much sugar.
The yoga is going wonderfully, and I am so very thankful to my oldest daughter for performing each session with me each night. She has kept me with it and we have had such a great time together. I love it so much, I wonder why I ever stopped! :)
I am on my way, and with a little persistence I will be back to my old self in no time. I am just taking it one day at a time and relaxing into the process. Enjoying it even!
3 more weeks to go! And, then on to settling into a doable and sustainable maintenance.
Hope everyone is having a happy fall! Love fall!
